Previous Awesomeness from ‘Weight Loss Wednesday’

When That Little Voice Inside Your Head Gets Nasty

We all have that little voice inside your head but what’s your little voice saying to you? Hey, girls. It’s Kaz here from Kaz TV. I get asked all the time how to stay focused and motivated on a weight loss journey. I know how hard it sometimes can be when you feel like that Keep Reading>>

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How To Eat McDonalds On A Diet

So what can I eat if I go to McDonald's? How to eat McDonalds on a diet It's Kaz from Kaz TV. I had a question from Sonya about what can I eat if I go to McDonald's. As you know, I'm a big advocate for being organized. Being prepared and planning ahead makes it so Keep Reading>>

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How To Bust Through A Weight Loss Plateau

Today I'm going to talk to you about the dreaded weight loss plateau, and here are some tips on what to do if it happens to you. It's Kaz TV. It's Kaz here so grab a cuppa and join me for Kaz TV. I've got an email here from Hailey. She says, "Hi Kaz, I've Keep Reading>>

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Does Stress Make You Fat?

Are you stressed? Does stress make you fat?  Here are 5 Tips To Reduce Stress. Hi, it’s Kaz here from KAZ TV and its Weight Loss Wednesday, and this is a question I get asked all the time "Does stress make you fat?" Everybody stresses.  It’s our body’s natural response to any event; whether it’s Keep Reading>>

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5 Things You Dont Know About Coconut Oil For Weight Loss

Co-co-co-latta, co-co-co-latta, la-la-la-la-la-la-la-la! It's the crazy coconut girl from Kaz TV! Everybody's talking about coconut oil for weight loss. I'm going to bring to you 5 things that I bet you didn't know about coconut oil for weight loss. Coconuts are natures gift for weight loss!  Here's the five things I've been promising… Benefit ONE. Keep Reading>>

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Can I Eat Bread And Lose Weight?

Did you know that it could be bread that’s stopping you from losing weight? It’s Kaz here from Kaz TV, and it’s Weight Loss Wednesday.  Today I will answer the question ‘Can I eat bread and lose weight?’ Why is bread bad for you, and why could it be stopping you from losing weight? We Keep Reading>>

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5 Unusual Tips To Survive Easter And Remain On Your Program

It’s Easter, how will I survive? It’s Weight Loss Wednesday! We’ve just arrived on our holiday at the gorgeous beach, but before I hit the beach with the kids, I wanted to put this quick video together for you on how to survive Easter and remain on your program. It’s Kaz here from Kaz TV. Keep Reading>>

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You Have 1 Minute 50 Seconds To Find Out Why Exercise Is Out Movement Is In!

Hi girls. It’s Kaz here from Kaz TV, and it’s Weight Loss Wednesday. Exercise is out movement is in… weight loss without exercise… its true. Now today I am going to talk to you about how we can increase our incidental movement around the place.  This is not exercise, this is just movement, things we Keep Reading>>

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7 Simple Tips To Make A Yummy Salad

I thought I’d share with you today, how we can shake up a salad… shake it baby! Hi girls, it’s Kaz here from Kaz TV and it’s Weight Loss Wednesday. Now we all know that salads can get a little bit drab and boooring, so these are a few tips to making them a bit Keep Reading>>

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How To Avoid Getting Bunged Up… Make Fiber Your Friend!

Now today, we’re going to talk about fiber and how you can make fiber your friend. Hi girls, it’s Kaz here from Kaz TV and it’s Weight Loss Wednesday. Now fiber’s really important for a few reasons. One, obviously the most important or not so much the most important, but the one we worry about Keep Reading>>

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