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When That Little Voice Inside Your Head Gets Nasty

We all have that little voice inside your head but what’s your little voice saying to you?

Hey, girls. It’s Kaz here from Kaz TV.

I get asked all the time how to stay focused and motivated on a weight loss journey.

I know how hard it sometimes can be when you feel like that your weight loss goal is so far away. What should you do to stay on top of it?

It’s so easy to get discouraged when after two full days of dieting you still can’t fit into those favorite jeans and you still miraculously haven’t lost 20 kilos.

Watch Kaz's latest video xx


That horrible voice in your head starts saying “You’re too fat, you’re never going to make it. You’re terrible, you’re not going to stick to it.” Self talk is a really powerful thing. It can be really positive but it also can be really negative and tear you apart.

If you keep saying the same thing over and over in your head, your mind will start believing that it’s true. (So be careful what you think about all the time).  If you keep telling yourself daily that you won’t be able to stick to this weight loss program, then you won’t.

What you need to do is turn it around and tell yourself everyday that you can stick to this program, that you can do it, that you will do it and you will achieve great things.

Positive self talk is such a valuable thing in helping you achieve your weight loss goals that you need to practice it daily. You need to practice it every single day.  Keeping that that little voice inside your head under control takes practice…

What I want you to do as soon as you finish watching this is write down three positive sentences that you want to tell yourself each day.

You can do this, you can stick to this program, you can lose weight, you are incredible, you can do this.

Pick three things, they’re the key to your weight loss success.

You are incredible and I know that you can do this.  You just need to learn to turn off that nasty negative talk in your head and switch on the good self talk in your head.

Remember, write it down and practice it so you know what to do when that little voice inside your head starts to hurt you and your goals.

You can find another episode about the bad thought stopping process right here.

Well, I hope you like that Kaz TV episode. That is it for this week. If you like it, like it below and comment and tell me what’s something that you’re going to say to yourself everyday that’s positive.

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17 Fabulous Responses

  1. On September 15, 2014 Mini said

    Thanks kaz.

  2. On September 15, 2014 Danielle said

    SHUTUP! Little voice

  3. On September 16, 2014 Gerry said

    I find that taking action keeps that voice at bay. Procrastination turns it on.

  4. On September 16, 2014 Mazie said

    Oh that little voice… Yes… We have had words previously.

  5. On September 16, 2014 Meridith said

    starting today

  6. On September 17, 2014 Mini said

    joining with three friends.

  7. On September 19, 2014 Maisie said

    Little voice… Mine is HUGE WITH A BOOMING VOICE!

  8. On September 20, 2014 Latina said

    Bang on the ball… That little voice derails way to many dreams

  9. On September 20, 2014 Cyndy said

    Wow. Kaz has that little voice too. Thanks for being honest sweetie means a lot.

  10. On September 21, 2014 Candice said

    Thanks Kaz – Candice

  11. On September 22, 2014 Christine said

    signed up today.

    1. On September 28, 2014 Kaz said

      Welcome Christine. Lisa will be your mentor. You will love her. She went from a size 14 to a size 6 in her work scrubs (she is a Nurse)… she knows all the ins and outs of the 12 week experience.

  12. On September 23, 2014 Julieann said

    signing up Sundau

  13. On September 24, 2014 Lisa said

    Everyone has a little voice… Its whether we listen to it or not thats the skills

  14. On September 25, 2014 Karen said

    Its tough when that silly voice start negative

  15. On September 26, 2014 Judy said

    Yeah… My little voice yells… So I yell back.

  16. On September 26, 2014 Leticia said

    Thanks kaz.

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