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5 Tips How To Stop Sugar Cravings

Do you get mid afternoon cravings?

Do those mean chocolate bars start calling your name?

Hi, it's Kaz here from KazTV.

Well, don’t fear, here's my 5 tips on how to stop sugar cravings.

We've all suffered through that afternoon craving for something like a cupcake or a chocolate bar, haven't we? Those sugar cravings have got a lot to answer for.  They're the downfall for so many people falling off the wagon of their weight loss program.

So Kaz, how do I beat those sugar cravings?

Watch Kaz's latest video xx



Tip One:  Say no to the low fat or no fat items in the supermarket. When they take the fat of these low fat or no fat products, they add a lot of sugar to replace the flavour.

Tip Two:  Don't add any artificial sweeteners to any of your food or drinks. The artificial sweeteners trick the brain into thinking that they've had a whole lot of calories. When it doesn't get the calories, it then sends more messages back saying that you want more. Hence, you get the cravings again.

Tip Three:  Go for a walk. The endorphins that are released when you go for a walk give you that well-being feeling which is similar to having a bit of chocolate.

Kaz Tv - Specific diet plan for womenIf you eat less carbs and eat more protein,

it'll stop sugar cravings.

Tip Four: Have a serving of protein with your meals and your snacks, it will give you a full feeling as well as keep your blood sugar levels stable and it stops those cravings.

Tip Five:  Drop the simple carbs. Drop them right on their head!  The more simple carbs you have in your diet, the more it plays havoc on your blood sugar levels, which causes those terrible cravings. If you eat less carbs and eat more protein, it'll put a stop to those sugar cravings. It'll make you feel full and satisfied while you're losing weight.

There's no need to suffer through those afternoon cravings.

Follow my five steps and you'll be kicking the cravings and staying on track for your great body!

That's it from me, Kaz on KazTV.

If you like it, like it below!  Comment and tell me do you suffer from those afternoon sugar cravings?

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29 Fabulous Responses

  1. On August 6, 2014 Irene said

    Thanks Kaz – Irene

  2. On August 6, 2014 Dione said

    Im off for a walk.

  3. On August 7, 2014 Deloise said

    Thanks Kaz Deloise

  4. On August 16, 2014 Christina said

    OMG… I never know thats what caused cravings.

  5. On August 17, 2014 Salome said

    i just bank my temptations until the dream day… That stops the cravings

  6. On August 18, 2014 Griselda said

    love your eps Kaz.

  7. On August 19, 2014 Lisa said

    Rockin it Kaz

  8. On August 23, 2014 Lorette said

    Craving are what kill me diet attempts know I know why.

  9. On August 26, 2014 Carol said

    Cravingsare the enemy. They used to drive me up the wall.

  10. On August 31, 2014 Sarah said

    5 great tips thank kaz

  11. On August 31, 2014 Joyce said

    Thanks Kaz

  12. On August 31, 2014 Evangeline said

    Another great ep Kaz. Love Kaz TV!

  13. On September 4, 2014 Madeline said

    Thanks Kaz

  14. On September 5, 2014 Tomika said

    Tip #1 – So true… Your looking radiant Kaz.

  15. On September 7, 2014 Romona said

    Walkies?

  16. On September 8, 2014 Kirsty said

    xx Kirsty

  17. On September 9, 2014 Carlotta said

    Naother great eposide kaz. Entertaining and I learned 5 things too!

  18. On September 9, 2014 Jaimie said

    Sweetie love it again.

  19. On September 10, 2014 Irene said

    Chocolate… Thats my craving… Well not really any more

  20. On September 10, 2014 Nakesha said

    Did someone say chocolate?

  21. On September 15, 2014 Nicholle said

    Love tip #2

  22. On September 15, 2014 Lisa said

    tips 34 are for me.

  23. On September 15, 2014 Tanja said

    Just signed up to the 4 week program. Xx

  24. On September 15, 2014 Alex said

    Thanks Kaz

  25. On September 16, 2014 Lisa said

    Thanks Kaz your stuff really works.

  26. On September 17, 2014 Anabelle said

    Thanks Kaz im trying to do this on my own but the cravings were making me go mad.

  27. On September 17, 2014 Mini said

    5 great tips another 5 kilos gone!

  28. On September 18, 2014 Mimmi said

    Kaz Ive been on your program for 3 weeks now lost 4.2 kilos and have not been hungry once. THANKYOU!

  29. On September 18, 2014 Delois said

    I sit with a coffee and giggle away at your show like a little girl!

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