How To Bust Through A Weight Loss Plateau

Today I'm going to talk to you about the dreaded weight loss plateau, and here are some tips on what to do if it happens to you.

It's Kaz TV. It's Kaz here so grab a cuppa and join me for Kaz TV.

I've got an email here from Hailey.

She says, "Hi Kaz, I've been losing weight consistently for the past six weeks," awesome Hailey. "Then suddenly it stopped, I've plateaued.  How Can I Bust Through A Weight Loss Plateau? – Hailey."

Let's face it weight loss plateaus suck. They're demoralizing, and they just make you feel like giving up. You're doing the same thing that you were doing for the last six weeks when you were losing weight, but it's just stopped working.

So why is this happening & How To Bust Through A Weight Loss Plateau?

You see, your body's pretty clever. It recognizes that you've lost weight, so it puts itself into starvation mode to protect itself. Also, you've lost weight in the last six weeks so your activity has less impact. Let's face it you're lighter so you're carrying less around.

So, what do you need to do to kick start your body to get it back in the fat burning mode?

Make sure you shake things up, and have a variety of food. You want to make sure that you have different foods to trick your body. That's why all of my programs cover all that to help you get through any weight loss plateaus that you might come across.

Another way or my favourite way, to keep your fat burning mode going is to have a dream day every week.

I love dream days.

"So Kaz… what is a dream day?"

Great question Kaz!  You see, on the dream day you can eat whatever you want!  If you want chocolate, YOU CAN HAVE CHOCOLATE.  If you want lasagne, you can have lasagne… how good is that?!  The high carb foods you have on your dream day spike you blood sugar level, spiking sugar levels up ensuring you don't go into a plateau.

How To Bust Through A Weight Loss Plateau?

But you don't need to worry about any of that, because on all of my programs your mentor will help you through any of these issues!

As usual, if you like it, like it, and comment below and tell me have you had a weight loss plateau.

That's it from Kaz TV, did you enjoy your cuppa?



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24 Fabulous Responses

  1. On May 13, 2014 Millie said

    Weight Loss Plateaus DO suck Kaz – nice one. Thanks. Millie x

  2. On May 14, 2014 Carol said

    Only Kaz would have the guts to speak out like this. Its so refreshing to see someone trying to clean up an industry.

    1. On May 21, 2014 Kaz said

      Thanks Carol, your support is appreciated. I do get my share of nasty letters from other companies… that’s what a bin is for! 😉 Kaz – xx

  3. On May 14, 2014 Mimmi said

    Love your work Kaz, super star Luetta

  4. On May 15, 2014 Luetta said

    I lost 12 kilos then hit the wall – weight loss stopped. I watched this video a couple of days ago so introduced a dream day like you said. Guess what… weighed in this morning and down 1/2 kilo already. Genious Kaz!

    1. On May 21, 2014 Kaz said

      Very kind of you Luetta, well done. I have been watching your results and am so proud of you. You did the work, the mentors helped but in the end it was you who did it. Well done. – Kaz xx

  5. On May 16, 2014 Mini said

    Thanks Kaz.

  6. On May 16, 2014 Carol said


  7. On May 17, 2014 Talisha said

    I laughed so hard when you head butted the table! You are so right… that is exactly how it feels!

  8. On May 18, 2014 Jaimie said

    I have never thought of it this way. It makes so much sence. How can they really know what I am feeling when I look at a block of chocolate? Looking forward to tomorrows video. Thanks Kaz

  9. On May 18, 2014 Tracie said

    Well done Luetta

  10. On May 19, 2014 Kylie said

    Rockin it Babe!

  11. On May 19, 2014 Audrie said

    Go get girl.

  12. On May 19, 2014 Sarah said

    Love your dream day each week Kaz. Why don’t all programs include this?

  13. On May 19, 2014 Charlotte said

    More great stuff from the amazing Kaz. Thanks – Charlotte

  14. On May 19, 2014 Christine said

    Kaz, what food do you recommend for the dream day?

    1. On May 21, 2014 Kaz said

      Sweet or high carb food. Chocolate, cake, fruit, lollies, ice cream, any of your favourite foods! See my comment to Blanch below for more info. Go get your new body Christine. Kaz – xx

  15. On May 19, 2014 Blanch said

    Kaz, what should I eat on this dream day (l love the sound of it already!)

    1. On May 21, 2014 Kaz said

      Hi Blanch, eat any of your favourite sweet (or high carb) foods! Chocolate, ice cream, cake, pasta… go berserk sweetie! This spikes your blood sugar levels and blasts you though a stall. Remember that the next day to eat no (or very, very low carb) to bring you back into the fat burning zone – if your following one of my programs your mentor will help with this. – Kaz xx

  16. On May 20, 2014 Talisha said

    Thought provoking and fun! Thanks.

  17. On May 21, 2014 Christina said

    Shaking the food up does it for me. A hit of carbs once a week, then bringing the blood sugars down works a treat.

  18. On May 21, 2014 Allie said

    I had been stalled for a couple of weeks. I had tried everything, then I watched this, introduced a dream day and presto… weight coming off again! THANKS SO MUCH KAZ!

  19. On May 21, 2014 Christine said

    If it wasn’t for the dream days I would not have lost 13.6 kilos on Kazs 12 week program. Loving the new me, at 69.4 kilos! I cant believe it. Thanks.

  20. On June 15, 2014 Shanel said

    Busted that plaueau using these tips and my mentor! Thanks Kaz

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