7 Tips To Fit Back In Your Jeans

Are you having trouble getting back into your skinny jeans? Hi, it's Kaz from KazTV.

Are you finding you can't get them over your knees?? or are you getting that severe muffin top??

Don't worry. I've got 7 Tips To Fit Back In Your Jeans!

Number one:

Drink loads of water. Stop drinking the juices and the soft drinks. They're full of sugar. Drink water. It contains no calories and no sugar. Water makes you feel fuller for longer. It hydrates you and it starts to detox your body and gets rid of all those toxins and the crap.

Watch Kaz's latest video xx

Number Two:

Watch your portion sizes. When I was a porky, I used to have all sorts of problems with my portion sizes. As a rule, have 100 grams of protein for your main meals and 50 to 100 grams of proteins for your snacks, then load up on loads of non-starchy vegetables to keep you full.

Number Three:

Make sure you include some good fats in your diet like your Omega 3's. Good fats come from sources like your deep sea fish like your salmon and your mackerel and your tuna, also from avocado, coconut oil and a small amount of nuts and seeds.

How To Get Back Into Your RoutineNumber Four:

Replace your simple carbs like your pasta, rice, potatoes and breads with some vegetables on your main meals.
For example, instead of having a chicken sandwich, have a chicken salad. Instead of having beef and rice, have beef stew with vegetables. So easy.

Number Five

Don't starve yourself. In fact, many people who are trying to lose weight don't actually eat enough food. Go figure. Fill yourself up on some good proteins, some healthy vegetables and some good fats.

Number Six

Allow your brain and your body some time to enjoy the meal and time to feel full.
Make sure you set aside some time for your meal time.

Number Seven

Sleep is designed to restore your body and to reboot your system.

There you go girls, those seven tips should help you started on getting you back into those skinny jeans.

If you need some more help, pop over to Quick and Simple Weight Loss and we can give you extra help.

That's it from KazTV.

I look forward to seeing you next time.

For now, if you like it, like it below and in the comment, send me some more of your questions and I will answer them in a future episode!

Make sure you follow the above 7 Tips To Fit Back In Your Jeans, and you'll be rocking those old fav's before you know it.

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13 Fabulous Responses

  1. On September 8, 2014 Jolyn said

    The office stops when we recive the email saying your ep is out 😉

  2. On September 11, 2014 Vonda said

    Go go go girl

  3. On September 13, 2014 Leticia said

    great ep Kaz. Made me laugh too.

  4. On September 13, 2014 Millie said

    I lost 5.6 kilos in 4 weeks… Husband cant keep his hand off my skinny asr*e!!

  5. On September 13, 2014 Michelle said

    Good bunch of tips, thanks Kaz.

  6. On September 14, 2014 Carly said

    I put my shrinking jeans in the wardrobe 3 years ago. Thanks you to Kaz I put them back on (and fitted) last week.

  7. On September 18, 2014 Dione said

    Girl, youre rocking it. Go Kaz… Go Kaz…

  8. On September 18, 2014 Mini said

    I always learn something from your episodes. Luve you Kaz. Xx

  9. On September 18, 2014 Anabelle said

    I tell everyone about you Kaz… We all watch your episodes and are on your 4 week program.

  10. On September 18, 2014 Danielle said

    Changing lives Kaz, amazing what you are doing.

  11. On September 21, 2014 Joyce said

    I was in Darwin on work last week Kaz, and bumped into two ladies on your program. I saw them eating one of your recipes and loving it!

  12. On September 21, 2014 Kylie said

    My favourite jeans… We had an arguement a while ago… But we are making up quickly!!

  13. On September 26, 2014 Mimmi said

    just got my old favs out and hung them on the bedroom door… Time to get back in. Insporation

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