5 Things You Dont Know About Coconut Oil For Weight Loss

Co-co-co-latta, co-co-co-latta, la-la-la-la-la-la-la-la! It's the crazy coconut girl from Kaz TV!

Everybody's talking about coconut oil for weight loss.

I'm going to bring to you 5 things that I bet you didn't know about coconut oil for weight loss.

Coconuts are natures gift for weight loss!  Here's the five things I've been promising…

Benefit ONE. Coconut oil contains medium, chain saturated fats which means it's a healthy saturated fat. Our body metabolises this fat in the liver and immediately converts it to energy rather than fat.

Benefit TWO. Coconut oil is really easy to digest and it helps the body to protect itself from insulin resistance. Doctors believe that it can even help prevent the onset of type 2 diabetes.

Benefit THREE. Coconut oil helps boost your metabolism and it's speedy metabolism helps to burn and keep the weight off.

Benefit FOUR. Now, I bet you didn't know this one. Coconut oil is not just good for cooking, it's also really good for your skin. It's really good at hydrating and it actually smooths fine lines. I used to rub it all over my belly when I was pregnant with the kids to stop stretch marks and it worked… (and the kids didn't come out smelling like coconut!)

Benefit FIVE. Coconut oil stops the sugar cravings. Healthy fats are more satiating which means they fill you up and fill you up for longer and they stop the sugar cravings.

So get some coconut oil. The virgin and organic is the best. So get some.  Coconuts 'cause it is good for you. Co-co-co-latta, co-co-co-latta!

And as usual if you like it, like it and tell me, what do you use coconut oil for?

That was coco-nutty Wednesday for this week. I'll see you at Weight Loss Wednesday next week.



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30 Fabulous Responses

  1. On April 30, 2014 Romona said

    I use coconut oil in my coffee… just a dash to flavour it… a bit starbucks-y!

    1. On May 7, 2014 admin said

      Me too! Yum… Kaz – xx

  2. On April 30, 2014 Jolanda said

    I used it during pregnancy too… worked a treat… ha… I wish my 14 year old boy smelt like coconuts!

  3. On April 30, 2014 Tanya said

    Hi Kaz

    I received your email and video thanks so much! I have ever used coconut before but will do from today. Do you think it will be ok if you get reflux?


  4. On April 30, 2014 Olympia said

    I had no idea it was THAT good for you. I think we have all been left in the dark previously… thanks for switching on the light Kaz – xx

  5. On April 30, 2014 Sunday said

    Sunbake with it.

    1. On May 7, 2014 admin said

      Seriously? You’d cook like an egg?!! – Kaz xx

  6. On April 30, 2014 Jolanda said

    Yep, Ive lost 6.5 kilos in the 4 weeks. So easy, the food is so yummy.

  7. On April 30, 2014 Fiona said

    I love coconut oil, I thought it would be a no no… Want to start oil pulling with it:)

    Love your informative videos


    1. On May 7, 2014 Kaz said

      Thanks Fe! Let us all know what you use coconut oil for… and keep it clean girl! 😉 – Kaz xx

  8. On May 1, 2014 Sherri said

    Coconut oil is liquid… you somewhere hot! Thanks for the vid. Love em

  9. On May 1, 2014 Jutta said

    Your nuts Kaz… coconuts. Love ya girl!

  10. On May 1, 2014 Jutta said

    Put it on my skin darls, cheap and so good. Will now be cooking with it too!

  11. On May 3, 2014 Nicholle said

    There are so many benefits being found of coconut oil, its amazing stuff. Tastes great too!

  12. On May 3, 2014 Collette said


  13. On May 3, 2014 Tyisha said

    I thought coconut oil was bad for you. Just googled it, and youre right Kaz, its actually good for you. Thanks hun.

  14. On May 3, 2014 Vonda said

    Thanks Kaz.

  15. On May 3, 2014 Zandra said

    Youre coconuts Kaz. LMAO with this episode. Wish all weight loss was this entertaining. Keep them coming.

  16. On May 4, 2014 Eliana said

    I never thought of coconut oil for weight loss. I would always stop using it when losing weight. Not any more… thanks for the 5 tips Kaz.

  17. On May 5, 2014 Elvina said

    Can you rub coconut on my coconuts? 😉

  18. On May 5, 2014 Debroah said

    Easy to digest… it slips through! Haha!

  19. On May 5, 2014 Loriann said

    Where are you? Looks stunning.

  20. On May 5, 2014 Stephenie said

    Coconut for weight loss… awesome… at the supermarket now… buying a jar of it, yummo!

  21. On May 6, 2014 Hana said

    Thanks to Kaz and her mentors I have lost 7 kilos in 4 weeks and ready to look great in my wedding dress

  22. On May 6, 2014 Sharilyn said

    I have it on my breakfast… just a little. So good for you.

  23. On May 6, 2014 Mathilde said

    Off to buy coconuts

  24. On May 7, 2014 Jeane said

    Kaz TV is the best. All the girls in the office wait for it to air so we can all watch. Every Wednesday we all say “Weight Loss Wednesday”

    1. On May 7, 2014 admin said

      Send me a photo Jeane! I’d love to see it. – Kaz xx

  25. On May 7, 2014 Tiny said

    Thanks Kaz, your awesome.

  26. On May 7, 2014 Vonda said

    I put it in my smoothies… extra boost of energy and love the taste. Thanks Kaz

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